Take a NAP to improve brain function
Everyday in my adult life I try to take an afternoon nap of 20-30 mins. I’m an earlybird
so my batteries are draining by about 3pm.
It’s amazing how a power nap can revitalise me and give me new energy for the afternoon and evening. If I skip a nap I notice that my patience and problem-solving abilities are not nearly as good in the afternoon and early evenings.
Now scientists are reporting the benefits of a nap following extensive testing of people between 40 and 69. Research reveals that those who nap are more likely to have greater brain volume and the brain appears more youthful. While napping helps with neural plasticity, scientists set a limit on the afternoon kip at 30 minutes; any longer can make you sluggish.
It may take a while to form an afternoon snooze habit so follow my tips. If you don’t nod off straight way, use the time to relax until your body adjusts to the new routine. Once your body knows what you want it to do, your eyes will get heavy straight away and you’ll be recharging your batteries with a light sleep.
TIPS FOR EFFECTIVE NAPPING
- Set your timer for 20-30 mins
- Do not lie in bed, this is for deep sleep
- Use the lounge or a comfortable chair for a light sleep
- Position your head in a travel neck cushion
- Throw over a rug
- Nap in a low-light place, even use eyepads
- Turn off devices, unhook the phone
- Maybe read some boring stuff for a little while
- Get up as soon as time is up, turn on your devices and off you go!
by Linda Vining
